Birds Eye , Inspirations with Tomato and Oregano, Signature Dressing
✓
Portion160 g

Calories in 1 portion (160 g)
270 calories, 90 from fat
 
Carbs
22 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Inspirations with Tomato and Oregano, Signature Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Birds Eye , Inspirations with Tomato and Oregano, Signature Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
15%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Inspirations with Tomato and Oregano, Signature Dressing

Serving Size: portion (160g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 44.8 mg 14.9%
Sodium 617.6 mg 25.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.2 mg 12.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 3.7 mg 24.9%