Birds Eye , Pie, Chicken
✓
Pie158 g

Calories in 1 Pie (158 g)
414 calories, 213.3 from fat
 
Carbs
36.3 g
 
Proteins
11.1 g
 
Fat
23.7 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Pie, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Birds Eye , Pie, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
6%
Fiber
37%
Fat
62%
Saturated Fat
19%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Pie, Chicken

Serving Size: Pie (158g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 12.3 g 61.6%
Cholesterol 56 mg 18.7%
Sodium 493.1 mg 20.5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 32.5 mg 54.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.6 mg 19.8%
Phosphorus (P) 205.4 mg 20.5%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1 mg 7%