Birds Eye Garlic Chicken, Complete Meal
✓
Cups206 g

Calories in 1 cups (206 g)
300.7 calories, 90 from fat
 
Carbs
32.1 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Garlic Chicken, Complete Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • Birds Eye Garlic Chicken, Complete Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Garlic Chicken, Complete Meal

Serving Size: cups (206g)

* Amount Per Serving
Calories 300.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 40.1 mg 13.4%
Sodium 781.8 mg 32.6%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 751.9 IU 15%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 15 mg 25%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 57.7 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 970.3 mg 27.7%
Phosphorus (P) 453.2 mg 45.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.4 mg 9.6%