Bisquick Pancake and Baking Mix, Heart Smart
✓
Cup40 g

Calories in 1 cup (40 g)
138.3 calories, 22.5 from fat
 
Carbs
26.7 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick Pancake and Baking Mix, Heart Smart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Bisquick Pancake and Baking Mix, Heart Smart contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(46.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick Pancake and Baking Mix, Heart Smart

Serving Size: cup (40g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 335.8 mg 14%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 810.8 IU 16.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 23.3 mg 38.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.8 mg 29.4%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.5 mg 16.7%