Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up

Serving10 g
Package680 g


Calories in 1 serving (10 g)
49.5 calories, 25.2 from fat
 
Carbs
5.4 g
 
Proteins
0.7 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up

Serving Size: serving (10g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0.3 mg 0.1%
Sodium 197.3 mg 8.2%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 8.2 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%