Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style
✓
Cup83 g

Calories in 1 cup (83 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
12%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style

Serving Size: cup (83g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 110 mg 4.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.1 g 47%
Protein 4 g 8%
 
Vitamins
Vitamin A 395.2 IU 7.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 140 mg 4%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1 mg 6.5%