Blue Diamond, Almonds, Dry Roasted, Without Salt Added
✓
Oz (22 Whole Kernels)28 g
✓
Cup Whole Kernels138 g

Calories in 1 oz (22 whole kernels) (28 g)
167.2 calories, 133.2 from fat
 
Carbs
5.4 g
 
Proteins
6.2 g
 
Fat
14.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almonds, Dry Roasted, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond, Almonds, Dry Roasted, Without Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almonds, Dry Roasted, Without Salt Added

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 167.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.5 mg 7.4%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 208.9 mg 6%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1 mg 6.6%