Blue Diamond, Almonds, Whole Natural, Grab & Go Bags
✓
Bag18 g

Calories in 1 bag (18 g)
101.7 calories, 81.9 from fat
 
Carbs
3 g
 
Proteins
4.1 g
 
Fat
9.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almonds, Whole Natural, Grab & Go Bags have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Blue Diamond, Almonds, Whole Natural, Grab & Go Bags contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almonds, Whole Natural, Grab & Go Bags

Serving Size: bag (18g)

* Amount Per Serving
Calories 101.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.6 mg 3.7%