Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond
✓
Package43 g
✓
Packet43 g

Calories in 1 package (43 g)
263.1 calories, 209.7 from fat
 
Carbs
8.1 g
 
Proteins
9.1 g
 
Fat
23.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (812.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(812.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
16%
Fiber
36%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond

Serving Size: package (43g)

* Amount Per Serving
Calories 263.1 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 273.2 mg 11.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 2.6 mcg 43%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 15.2 mg 50.6%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 101.2 mg 10.1%
Copper (Cu) 207.3 mg 10366%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 1.5 mg 75.9%
Potassium (K) 273.2 mg 7.8%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 10.1%