Blue Diamond, Lime 'n Chili Almonds, Bold Almond
✓
Nuts28 g
✓
Package43 g

Calories in 1 nuts (28 g)
171.3 calories, 135.9 from fat
 
Carbs
5.3 g
 
Proteins
5.3 g
 
Fat
15.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Lime 'n Chili Almonds, Bold Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (812.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Blue Diamond, Lime 'n Chili Almonds, Bold Almond contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(812.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
11%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Lime 'n Chili Almonds, Bold Almond

Serving Size: nuts (28g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 118.6 mg 4.9%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.9 mg 32.9%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 65.9 mg 6.6%
Copper (Cu) 135 mg 6749.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.6%