Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond
✓
Nuts28 g

Calories in 1 nuts (28 g)
157.8 calories, 124.2 from fat
 
Carbs
6.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (883.1%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(883.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
21%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond

Serving Size: nuts (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 24.6 mg 1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.8 g 2.8%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.5%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 135 mg 6749.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 187.3 mg 5.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6%