Blue Diamond, Roasted Salted Almonds, California Collection
✓
Nuts28 g

Calories in 1 nuts (28 g)
257.2 calories, 213.3 from fat
 
Carbs
6.9 g
 
Proteins
8.9 g
 
Fat
23.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Roasted Salted Almonds, California Collection has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Blue Diamond, Roasted Salted Almonds, California Collection contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
16%
Fiber
37%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Roasted Salted Almonds, California Collection

Serving Size: nuts (28g)

* Amount Per Serving
Calories 257.2 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 128.6 mg 5.4%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 14.8 mg 49.5%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 98.9 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 118.7 mg 29.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%