Blue Diamond, Smokehouse Almonds, Snack Foods/4 oz Re-sealable

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Serving

43 g

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Package

43 g

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• Blue Diamond, Smokehouse Almonds, Snack Foods/4 oz Re-sealable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (821.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
• Blue Diamond, Smokehouse Almonds, Snack Foods/4 oz Re-sealable contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (42% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (821.5 %/cal)

Medium Density (0.5 %/g)

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18% Protein

3% Carbs

16% Fiber

35% Fat

10%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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