Blue Dragon, Blue Dragon Coconut Milk, Unsweetend
✓
Serving50 g

Calories in 1 serving (50 g)
97 calories, 84.6 from fat
 
Carbs
2.1 g
 
Proteins
1.1 g
 
Fat
9.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Coconut Milk, Unsweetend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Blue Dragon, Blue Dragon Coconut Milk, Unsweetend contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
15%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Coconut Milk, Unsweetend

Serving Size: serving (50g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 8.9 g 44.5%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%