Blue Dragon, Noodles, Plain, Dry
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 15.3 from fat
 
Carbs
21.3 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Noodles, Plain, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Blue Dragon, Noodles, Plain, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Noodles, Plain, Dry

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 3.1 g 10.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 124.4 mg 12.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.6%