Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 279 from fat
 
Carbs
9 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu) and Copper (helps balance blood cholesterol levels).
  • Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
48%
Fat
65%
Saturated Fat
23%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23.3%
Sodium 430 mg 17.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 62 mcg 15.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.4%