Bob Evans Farms Inc., Milk, 2%
✓
Oz227 g
✓
Oz184 g

Calories in 1 oz (227 g)
111 calories, 44.1 from fat
 
Carbs
9.9 g
 
Proteins
7.4 g
 
Fat
4.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Milk, 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Bob Evans Farms Inc., Milk, 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
5%
Fiber
8%
Fat
19%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Milk, 2%

Serving Size: oz (227g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 3.7 g 18.5%
Cholesterol 18.5 mg 6.2%
Sodium 102.4 mg 4.3%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 473 IU 9.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.9 mg 6.1%