Bob Evans Farms Inc., Milk Chocolate, Chocolate 1%
✓
Oz227 g
✓
Oz184 g

Calories in 1 oz (184 g)
125 calories, 18 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Milk Chocolate, Chocolate 1% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bob Evans Farms Inc., Milk Chocolate, Chocolate 1% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
11%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
6%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Milk Chocolate, Chocolate 1%

Serving Size: oz (184g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 11 mg 3.7%
Sodium 133 mg 5.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 7.4 g 24.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 990.8 IU 19.8%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 34 mg 56.6%
Vitamin D 79.3 mcg 19.8%
Vitamin E 17 mg 56.6%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 226.5 mg 22.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 339.7 mg 9.7%
Phosphorus (P) 226.5 mg 22.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.3 mg 8.5%