Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine
✓
Oz241 g

Calories in 1 oz (241 g)
530 calories, 387 from fat
 
Carbs
3 g
 
Proteins
42 g
 
Fat
43 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
1%
Carbs
4%
Fiber
66%
Fat
80%
Saturated Fat
25%
Cholesterol
55%
Sodium
0%
Added Sugar

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Yoga
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177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine

Serving Size: oz (241g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.1%
Saturated Fat 16 g 80%
Cholesterol 76 mg 25.3%
Sodium 1312 mg 54.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 723 IU 14.5%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 8 mg 13.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 583.2 mg 58.3%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 4 mg 26.7%