Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water

Cup198 g
Bowl369 g


Calories in 1 cup (198 g)
217 calories, 135 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
14%
Fiber
23%
Fat
45%
Saturated Fat
6%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water

Serving Size: cup (198g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 18 mg 6%
Sodium 901 mg 37.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 435.6 IU 8.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.4 mg 7.4%
Phosphorus (P) 217.8 mg 21.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.6 mg 10.4%