Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine

Oz312 g


Calories in 1 oz (312 g)
399 calories, 252 from fat
 
Carbs
7 g
 
Proteins
40 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
2%
Carbs
8%
Fiber
43%
Fat
45%
Saturated Fat
22%
Cholesterol
60%
Sodium
0%
Added Sugar

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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine

Serving Size: oz (312g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 44.9%
Cholesterol 67 mg 22.3%
Sodium 1449 mg 60.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 187.2 IU 3.7%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 41.8 mg 69.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 727 mg 20.8%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 39.3 mcg 56.2%
Zinc (Zn) 1.9 mg 12.9%