Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite

Grams100 g


Calories in 1 grams (100 g)
328 calories, 67.5 from fat
 
Carbs
41.5 g
 
Proteins
29 g
 
Fat
7.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (46% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
14%
Carbs
46%
Fiber
12%
Fat
11%
Saturated Fat
4%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bodybuilding.com, Veggie-Packed Egg Mug B-fast (Hungry Girl Diet), Meal Delivery B Fuel Elite

Serving Size: grams (100g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 10.9 mg 3.6%
Sodium 648 mg 27%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 11.5 g 46%
Sugars (Added) 2 g 6.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.7 mcg 45%
Vitamin C 21 mg 35%
Vitamin D 1.6 mcg 0.4%
Vitamin E 9.8 mg 32.6%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 326.1 mg 32.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%