Bohlsener Muhle, Naked Oat, Organic
✓
Serving100 g

Calories in 1 serving (100 g)
329 calories, 63.9 from fat
 
Carbs
55.7 g
 
Proteins
10.7 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bohlsener Muhle, Naked Oat, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Bohlsener Muhle, Naked Oat, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(55 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
39%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bohlsener Muhle, Naked Oat, Organic

Serving Size: serving (100g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 58.3 mg 97.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 833.3 mg 83.3%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 305.6 mg 8.7%
Phosphorus (P) 555.6 mg 55.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%