Bohlsener Muhle, Naked Oat, Organic
✓
Serving100 g

Calories in 1 serving (100 g)
329 calories, 63.9 from fat
 
Carbs
55.7 g
 
Proteins
10.7 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bohlsener Muhle, Naked Oat, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Bohlsener Muhle, Naked Oat, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(55 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
39%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bohlsener Muhle, Naked Oat, Organic

Serving Size: serving (100g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 58.3 mg 97.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 833.3 mg 83.3%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 305.6 mg 8.7%
Phosphorus (P) 555.6 mg 55.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%