Bojangles, Corn on the Cob, Individual Fixin'
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 18 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bojangles, Corn on the Cob, Individual Fixin' has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (98.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bojangles, Corn on the Cob, Individual Fixin' contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(98.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bojangles, Corn on the Cob, Individual Fixin'

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 4386 IU 87.7%
Vitamin B6 1.8 mg 87.7%
Vitamin B12 5.3 mcg 87.7%
Vitamin C 52.6 mg 87.7%
Vitamin D 4.4 mcg 1.1%
Vitamin E 26.3 mg 87.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 87.7%