Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
672.1 calories, 207 from fat
 
Carbs
102.6 g
 
Proteins
19.3 g
 
Fat
23 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (39% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
34%
Carbs
25%
Fiber
35%
Fat
17%
Saturated Fat
12%
Cholesterol
70%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 672.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.4 g 17.1%
Cholesterol 37 mg 12.3%
Sodium 1682 mg 70.1%
Total Carbohydrate 102.6 g 34.2%
Dietary Fiber 6.3 g 25%
Sugars (Added) 13 g 43.3%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 106.6 mg 10.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%