Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
• Boloco, Original Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (39% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (8.4 %/cal)

High Density (1.4 %/g)

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39% Protein

34% Carbs

25% Fiber

35% Fat

17%

Saturated Fat

12% Cholesterol

70% Sodium

43%

Added Sugar

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