Boloco, Original Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Original Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
• Boloco, Original Bangkok Thai In A Bowl, No Meat with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (27% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (5 %/cal)

High Density (1.4 %/g)

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27% Protein

34% Carbs

25% Fiber

25% Fat

14%

Saturated Fat

18% Cholesterol

68% Sodium

40%

Added Sugar

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