Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
639.8 calories, 143.1 from fat
 
Carbs
113.3 g
 
Proteins
16.3 g
 
Fat
15.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
38%
Carbs
36%
Fiber
24%
Fat
8%
Saturated Fat
12%
Cholesterol
79%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Original Teriyaki In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 639.8 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 37 mg 12.3%
Sodium 1887 mg 78.6%
Total Carbohydrate 113.3 g 37.8%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 19 g 63.3%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 111.3 mg 11.1%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%