Boloco, Small Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Small Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
• Boloco, Small Bangkok Thai In A Bowl, Baked Tofu with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (20.7 %/cal)

Medium Density (0.7 %/g)

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23% Protein

21% Carbs

15% Fiber

20% Fat

10%

Saturated Fat

0% Cholesterol

43% Sodium

13%

Added Sugar

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