Boloco, Small Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice

✓

Grams

100 g

---

• Boloco, Small Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• Boloco, Small Bangkok Thai In A Bowl, Grilled Chicken with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (47% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

---

47% Protein

20% Carbs

15% Fiber

28% Fat

18%

Saturated Fat

19% Cholesterol

44% Sodium

13%

Added Sugar

---