Boloco, Truck Stop Special Original, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
992.8 calories, 330.3 from fat
 
Carbs
111.8 g
 
Proteins
55.5 g
 
Fat
36.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Truck Stop Special Original, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Boloco, Truck Stop Special Original, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (111% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.9 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
37%
Carbs
49%
Fiber
57%
Fat
35%
Saturated Fat
10%
Cholesterol
70%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
331 min
132 min
248 min
397 min

VITAMINS

(% of daily value based on 2000 calories per day)
Boloco, Truck Stop Special Original, Breakfast Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Truck Stop Special Original, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 992.8 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 7 g 35%
Cholesterol 31 mg 10.3%
Sodium 1689 mg 70.4%
Total Carbohydrate 111.8 g 37.3%
Dietary Fiber 12.2 g 48.6%
Sugars (Added) 11 g 36.7%
Protein 55.5 g 111%
 
Vitamins
Vitamin A 4750 IU 95%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 384.8 mg 38.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%