Boloco, Truck Stop Special Small, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
730 calories, 232.2 from fat
 
Carbs
84.9 g
 
Proteins
40.6 g
 
Fat
25.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Truck Stop Special Small, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • Boloco, Truck Stop Special Small, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (81% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
28%
Carbs
36%
Fiber
40%
Fat
27%
Saturated Fat
8%
Cholesterol
49%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Truck Stop Special Small, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 5.4 g 26.9%
Cholesterol 22.8 mg 7.6%
Sodium 1185 mg 49.4%
Total Carbohydrate 84.9 g 28.3%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 7 g 23.3%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 291.5 mg 29.2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%