Bolthouse Farms Protein Plus Protein Shake, Vanilla

Fl Oz215 g


Calories in 1 fl oz (215 g)
199.6 calories, 27 from fat
 
Carbs
28.9 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Plus Protein Shake, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Bolthouse Farms Protein Plus Protein Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(73.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Plus Protein Shake, Vanilla

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 24.9 mg 8.3%
Sodium 149.7 mg 6.2%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1 g 4%
Sugars (Added) 10.8 g 35.8%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1496.4 IU 29.9%
Vitamin B6 2 mg 99.8%
Vitamin B12 6 mcg 99.8%
Vitamin C 59.9 mg 99.8%
Vitamin D 159.7 mcg 39.9%
Vitamin E 7.5 mg 24.9%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 499 mg 49.9%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 119.7 mg 29.9%
Manganese (Mn) 1.3 mg 64.5%
Potassium (K) 666.5 mg 19%
Phosphorus (P) 449.1 mg 44.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 4.5 mg 29.9%