Boost, Nutritional Powder, Complete, Chocolate
✓
Tbsp42 g

Calories in 1 tbsp (42 g)
150 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boost, Nutritional Powder, Complete, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Boost, Nutritional Powder, Complete, Chocolate contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(59.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost, Nutritional Powder, Complete, Chocolate

Serving Size: tbsp (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 85 mg 3.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 19.7 g 65.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.6 mg 17.5%