Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release
✓
Grams100 g

Calories in 1 grams (100 g)
439 calories, 162 from fat
 
Carbs
47 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
20%
Fiber
28%
Fat
20%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Delicious Bacon, Lettuce & Tomato, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release

Serving Size: grams (100g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 43.5 mg 14.5%
Sodium 900 mg 37.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 217.4 IU 4.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%