Boots, Honey Greek Style Yoghurt

Pot140 g


Calories in 1 Pot (140 g)
204.4 calories, 75.6 from fat
 
Carbs
25.2 g
 
Proteins
4.2 g
 
Fat
8.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Honey Greek Style Yoghurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Boots, Honey Greek Style Yoghurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
13%
Fat
23%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Honey Greek Style Yoghurt

Serving Size: Pot (140g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 23.8 mg 7.9%
Sodium 620.2 mg 25.8%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 10.5 mg 17.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.4 mg 18.8%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.5%