Boots, Milk Chocolate Coated Orange Flavour Energy
✓
Bar70 g

Calories in 1 Bar (70 g)
273.7 calories, 63 from fat
 
Carbs
49 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Milk Chocolate Coated Orange Flavour Energy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Boots, Milk Chocolate Coated Orange Flavour Energy contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
6%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Milk Chocolate Coated Orange Flavour Energy

Serving Size: Bar (70g)

* Amount Per Serving
Calories 273.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 984.4 mg 41%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.8 mg 5.1%