Boots, Roast Pork Stuffing and Apple Sauce Roll
✓
Roll218 g

Calories in 1 Roll (218 g)
601.7 calories, 235.8 from fat
 
Carbs
69.8 g
 
Proteins
21.8 g
 
Fat
26.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Roast Pork Stuffing and Apple Sauce Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Boots, Roast Pork Stuffing and Apple Sauce Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
23%
Carbs
9%
Fiber
40%
Fat
13%
Saturated Fat
11%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
80 min
150 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Roast Pork Stuffing and Apple Sauce Roll

Serving Size: Roll (218g)

* Amount Per Serving
Calories 601.7 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.2%
Saturated Fat 2.6 g 13%
Cholesterol 33.7 mg 11.2%
Sodium 903.1 mg 37.6%
Total Carbohydrate 69.8 g 23.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 843 IU 16.9%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.3%
 
Minerals
Calcium (Ca) 590.1 mg 59%
Copper (Cu) 0.8 mg 41%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.2 mg 23.6%
Phosphorus (P) 440.4 mg 44%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 3.1 mg 20.5%