Boots, Vegetable Curry Rice Pot, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release
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Serving300 g

Calories in 1 serving (300 g)
238 calories, 49.5 from fat
 
Carbs
40 g
 
Proteins
5.4 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Vegetable Curry Rice Pot, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Boots, Vegetable Curry Rice Pot, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Vegetable Curry Rice Pot, 23 nutrients to support general wellbeing, vitamin C to support immunity, B vitamins to help energy release

Serving Size: serving (300g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 8.1 mg 2.7%
Sodium 50 mg 2.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 264.9 IU 5.3%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.9 mg 12.1%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.8 mg 12%