Boston Market , Home Style Meals Sweet Potato Casserole, Family Size
✓
Cup156 g

Calories in 1 cup (156 g)
311.1 calories, 126 from fat
 
Carbs
43.2 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market , Home Style Meals Sweet Potato Casserole, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Boston Market , Home Style Meals Sweet Potato Casserole, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
16%
Fiber
22%
Fat
15%
Saturated Fat
2%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market , Home Style Meals Sweet Potato Casserole, Family Size

Serving Size: cup (156g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 3 g 14.8%
Cholesterol 5 mg 1.7%
Sodium 170.5 mg 7.1%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 3.1 g 10.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 9530.5 IU 190.6%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 11.6 mcg 193.7%
Vitamin C 6.1 mg 10.1%
Vitamin D 23.4 mcg 5.9%
Vitamin E 70.2 mg 234%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 3 mg 20.1%