Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter
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Brownie142 g

Calories in 1 brownie (142 g)
580 calories, 207 from fat
 
Carbs
88 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
29%
Carbs
24%
Fiber
35%
Fat
25%
Saturated Fat
32%
Cholesterol
15%
Sodium
180%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Chocolate Brownie, 90 Calorie, Chocolate Peanut Butter

Serving Size: brownie (142g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 350 mg 14.6%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 6 g 24%
Sugars (Added) 54 g 179.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 446.6 IU 8.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 89.3 mg 8.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2.7 mg 18.1%