Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts
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Cookie78 g

Calories in 1 cookie (78 g)
370 calories, 171 from fat
 
Carbs
49 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
29%
Fat
45%
Saturated Fat
7%
Cholesterol
14%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Nestle Toll House Chocolate Chip Cookie, Desserts

Serving Size: cookie (78g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 21.8 g 72.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 2579.4 IU 51.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.6 mg 23.4%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.7%