Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad
✓
Plate425 g

Calories in 1 plate (425 g)
700 calories, 513 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
57 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
28%
Fiber
88%
Fat
45%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Pizza, Roasted Beet and Peaches Ssalad, Entree Salad

Serving Size: plate (425g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 2.2 mg 112.4%
Vitamin B12 3.3 mcg 54.5%
Vitamin C 30 mg 50%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1959.3 mg 56%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.4 mg 9.1%