Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order

Serving492 g


Calories in 1 serving (492 g)
1400 calories, 378 from fat
 
Carbs
222 g
 
Proteins
40 g
 
Fat
42 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(23.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
74%
Carbs
44%
Fiber
65%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order

Serving Size: serving (492g)

* Amount Per Serving
Calories 1400 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 4.4 g 21.9%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 222 g 74%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 5.3 mg 17.5%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 351.4 mg 35.1%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 12.6 mg 70.3%
Magnesium (Mg) 878.6 mg 219.6%
Manganese (Mn) 11.8 mg 590.4%
Potassium (K) 1317.9 mg 37.7%
Phosphorus (P) 878.6 mg 87.9%
Selenium (Se) 236.2 mcg 337.4%
Zinc (Zn) 13.2 mg 87.9%