Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order

Serving492 g


Calories in 1 serving (492 g)
1400 calories, 378 from fat
 
Carbs
222 g
 
Proteins
40 g
 
Fat
42 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
74%
Carbs
44%
Fiber
65%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Fettuccini w/ Creamy Tomato Sauce Pasta, Full Order

Serving Size: serving (492g)

* Amount Per Serving
Calories 1400 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 4.4 g 21.9%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 222 g 74%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 5.3 mg 17.5%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 351.4 mg 35.1%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 12.6 mg 70.3%
Magnesium (Mg) 878.6 mg 219.6%
Manganese (Mn) 11.8 mg 590.4%
Potassium (K) 1317.9 mg 37.7%
Phosphorus (P) 878.6 mg 87.9%
Selenium (Se) 236.2 mcg 337.4%
Zinc (Zn) 13.2 mg 87.9%