Boston's Gourmet Pizza, Pep & Mushroom
✓
Individual353 g
✓
Large Slice115 g
✓
Medium Slice96 g

Calories in 1 individual (353 g)
760 calories, 243 from fat
 
Carbs
90 g
 
Proteins
40 g
 
Fat
27 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Pep & Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Boston's Gourmet Pizza, Pep & Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
30%
Carbs
12%
Fiber
42%
Fat
60%
Saturated Fat
20%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Pep & Mushroom

Serving Size: individual (353g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 12.1 g 60.3%
Cholesterol 60.3 mg 20.1%
Sodium 1500 mg 62.5%
Total Carbohydrate 90 g 30%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1206.9 IU 24.1%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 10.9 mg 18.1%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.2%
 
Minerals
Calcium (Ca) 603.4 mg 60.3%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 829.6 mg 23.7%
Phosphorus (P) 621.3 mg 62.1%
Selenium (Se) 66.4 mcg 94.8%
Zinc (Zn) 5 mg 33.2%