Botan Candy, Botan Rice
✓
Grams100 g

Calories in 1 grams (100 g)
376.3 calories, 21.6 from fat
 
Carbs
84.7 g
 
Proteins
0 g
 
Fat
2.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Botan Candy, Botan Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength) and Copper (reduces the symptoms of arthritis).
  • Botan Candy, Botan Rice contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.04%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
28%
Carbs
0%
Fiber
4%
Fat
13%
Saturated Fat
8%
Cholesterol
0%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Botan Candy, Botan Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 0 mg 0%
Total Carbohydrate 84.7 g 28.2%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 100%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 3.3 mg 165%
Vitamin B12 10 mcg 166.7%
Vitamin C 0 mg 0%
Vitamin D 67 mcg 16.8%
Vitamin E 5.6 mg 18.8%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 2.1 mg 103.6%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 6.3 mg 42%