Brach's, Bob The Builder Fruit Snacks, Frozen Edamame
✓
Pouch23 g

Calories in 1 pouch (23 g)
70.9 calories, 9 from fat
 
Carbs
18.2 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's, Bob The Builder Fruit Snacks, Frozen Edamame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Brach's, Bob The Builder Fruit Snacks, Frozen Edamame contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(58.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's, Bob The Builder Fruit Snacks, Frozen Edamame

Serving Size: pouch (23g)

* Amount Per Serving
Calories 70.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.3 mg 1.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 10.4 g 34.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 1266.5 IU 25.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0%
Vitamin E 7.6 mg 25.3%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 90.6 mg 2.6%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.8%