Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E
✓
Pieces46 g

Calories in 1 pieces (46 g)
148.7 calories, 0 from fat
 
Carbs
37.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (104.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(104.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brach's, Hi-C Fruit Slices Candy, With Vitamins A, C, And E

Serving Size: pieces (46g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 26.2 g 87.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 1197.9 IU 24%
Vitamin B6 1.9 mg 95.9%
Vitamin B12 5.8 mcg 95.8%
Vitamin C 59.5 mg 99.1%
Vitamin D 0 mcg 0%
Vitamin E 29.6 mg 98.6%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 262.9 mg 26.3%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 11.8 mg 65.7%
Magnesium (Mg) 134.2 mg 33.5%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 98.7 mg 2.8%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 14.8 mg 98.6%